Biohacking is a method of enhancing physical and mental capabilities through intentional, data-driven strategies.

The goal of biohacking is to boost energy, focus, longevity, and overall health using various tools and techniques.

People practice biohacking in multiple ways, from basic wellness to advanced experimentation. Common tools include smartwatches, blood glucose monitors, and apps for mood or anti-aging sleep analysis.

There are also individuals who modify their bodies using experimental technology or biotechnology. Critics of extreme biohacking warn about health risks and unregulated experimentation.

Biohacking is becoming more popular as technology becomes more accessible. From executives to fitness enthusiasts, many use biohacking to feel sharper and stronger.

As science advances, biohacking may become even more personalized and powerful.