Sleep And The Athlete: Can Daytime Naps Power Performance?

Figure 1: The impact of napping on various measures of athletic performance
Research has shown that consistent napping can improve reaction times, reduce fatigue, and enhance overall athletic performance. Studies have demonstrated that athletes who incorporate regular naps into their training regimens often experience better endurance, recovery, and mental clarity compared to those who do not nap regularly.
Sources: JBHNews .